Aha. Got your attention, didn't I? Frankly, I don't think there is such a way to build muscle fast with little or no work. And I'm a reviewer of muscle building products like supplements and programs, and I haven't found this magical way to build muscle yet. And believe me, I'm looking for it! We would all like to build muscle today without changing our diet and without lifting a weight. There are, however, some programs out there that make the job a little easier. At least there's some exercise programs that are fun, that make the time go by faster, and have great music to listen to, too. So, for me, that's the way I'm going to go. Building muscle should be as fun as I can possibly make it.