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Taking the Fourth, Part 1 |
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As any great military strategist will tell you, to defeat your enemy, you must first become familiar with him. In this instance, that means gaining a thorough understanding of the factors that are affecting your performance. So without further ado, let's take a closer look at the four major obstacles your genetics pose to you in the weight room.
1. Fiber Type
There are several different types of human muscle fibers; some are better at producing strength and power, while others are better suited for endurance work. Care to take a stab as to which is likely predominant in ectomorphs? If you picked the kind that is great for endurance (fatigue resistant) yet poor at generating strength and power (force), give yourself a star. Slow-twitch muscle fibers are the endurance kind, and boy, do they live up to their name. Their healthy supply of blood and oxygen allows them to recover quickly, making them perfect for endurance activities such as walking, jogging, and maintaining posture (something some muscles have gotta do all day long). Unfortunately, they contract about as quickly as your grandfather getting out of an easy chair, placing you at a distinct disadvantage when it comes to strength and power |
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